Went for a 2 hour cycle today in the Dromara hills. It was literally freezing and at some stages was riding through clumps of ice. I was well wrapped up though, and the dreaded Dree Hill did make me work up a sweat!
1h15 run in the morning and that is week 9 completed.
I really need to get my swimming sorted as I haven't really been paying as much attention to it as I should.
Achilles both behaving themselves if stretched and looked after, and no other injuries or niggles to report ... long may it continue!
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