Typical training week

Nearly half way through the 30 week training plan here is what the typical week looks like:

Monday: 1hr interval training run.
Tuesday: 45min cycle followed by 15 min run.
Wednesday: 1 mile swim.
Thursday: 1hr interval training run. Later on, 1 hr spin session on bike.
Friday: 3.5hr cycle. Later on, 1 mile swim.
Saturday: 1h15m long, slow run.
Sunday: rest day.

So far, all holding together ok. Achilles still painful in the mornings but ok once stretched and warmed.

The training intensity is building so far am enjoying it a lot!

I have to say a big thank you to Shona for her support. She has had to do more than her share with family things while I've been out training. Sophie and Sam have also had to put up with a lot too - I can get grumpy when I get tired so they've been very accommodating. Thank you!